Working out in your apartment without bothering the neighbors


Just because you have neighbors, that doesn’t mean you have to be out of shape. Here is a list of 7 simple and effective workouts you can do anywhere. Try to do them in your living room and you’ll see how quiet you can be while you’re staying fit at the same time. Indoor cycling [...]

A simple workout that can exercise your whole body in only 7 minutes


If you don’t have the time to go to the gym every day, how about doing a 7 minute workout that can exercise your whole body? You better believe it: this routine of 12 exercises is a complete workout based on the latest research and the best thing is that it really works. This short workout [...]

My Thoughts on Smart-Tec Protein Powder and Bars

Having taken up Crossfit at Crossfit3D only a few months ago, I’d been looking for some decent protein supplements to complement my training. Before starting Crossfit, BMF (British Military Fitness) was my staple exercise and while it was tough, it only really required cardio strength. Crossfit is a mix of MMA style training, gymnastics and Olympic [...]

Don’t bother with the pool.. you just need FitWet


So you got a small apartment and no space for a pool… what option have you got? A gym membership? whilst way cheaper its still a big too far to walk for some who knows what kind of weirdo’s you could meet in a municipal pool. This awesome luxury gadget is a exercise bike encased [...]

Nike+ Kinect the perfect Apartment Exercise


The team at Gizmodo have shared a video about an awesome new gadget created by Nike+ and Microsoft Kinect team.  It’s billed as like having a personal trainer in your living room. The team at Nike worked with Microsoft to improve the accuracy of Kinect so now it will detect you even when performing detailed [...]

Is Apartment living turning you insane?


This article from scared the hell out of me. It talks about research that shows that city dwellers are putting them self at more risk of stress and in turn this can lead an increased risk of mental illness. The full article states a number of academic studies that show an increase in mental [...]

Burpees – The Ultimate Exercise You Can Do Anywhere!


I have a love-hate relationship with burpees. They are a staple exercise at BMF (British Military Fitness) which I’ve been attending since June 2009. You’d think they’d get easier the more you do; it never does though. But while they’re a bitch of an exercise, if I had to choose, I absolutely rate burpees as [...]

The Rock Climbing Treadmill– Another reason not to leave your apartment


As Julie will tell you, I love rock climbing but…I have a secret. I have never gone outside to climb “real” rocks. Don’t get me wrong, I can understand the whole thrill of the outdoors.. but I just can’t find the time to do more than hit the indoor climbing wall once a week. Thus [...]